Cleansing your Liver for Weight Loss

This health rumor was sent in by Becky, from Iowa. Becky related she saw our rumor about Candida and weight loss, and wanted to share her story about how she focused on cleansing her liver to help lose weight. Becky …


Weight Loss and Food Addiction

This health rumor was sent in by Susan from L.A.. Susan related to us that she felt like she was addicted to food, and for that reason she can’t lose weight. She further related that she sought medical help and …


Wok (walk) for Fitness

This health rumor was sent in by Marilyn from Denver Colorado regarding the health benefits of cooking with a Wok. Do you recall on several occasions we discussed that approximately 70% of bodybuilding is based upon our food intake and …


Quinoa a Gluten Free Product

Quinoa (keen wah) is a product that was included on a plate that was presented to me at a banquet dinner I attended for an animal shelter. I told the waitress I try to be gluten free and ask what …


Cottage Cheese

This rumor was sent in by Nancy from Tacoma Washington. Nancy sent in her rumor about cottage cheese because she found it to be so helpful in her overall health and weight loss regime she had to share it, hoping …