Prolonged Sitting

Do you sit for long periods?  When I ask this question think about how long you sit? How long do you ride in your car every day to and from work? How long you sit at your desk or in …


Turmeric

Well I enjoy watching most of the food shows on television. I am intrigued at all the different ways we can all eat healthy. I personally enjoy cooking. As I have mentioned before, I mainly cook low carb meals. As …


Ginger

Okay I don’t know if you eat sushi or not, but it seems as though it is the hottest cuisine going right now. Like many people I go out for sushi with my friends often. If you have had Sushi, …


Cissus

Chances are you never heard of Cissus. Its real name is Cissus Quadrangularis. I say this because I never heard of it either. Supposedly Cissus quadrangularis is an ancient medicinal plant that can be found in regions such as Africa …


Coconut Water

The other day while riding the bike at gym, a person sat next to me and was drinking a bottle of coconut water. I don’t know about you, but I have seen the bottles of coconut water popping up in …


Chia

Okay I recently heard a rumor that the product called Chia (you know from Chia Pet on T.V.) is an extremely healthy food product. Supposedly eating one tablespoon of these edible seeds has as much fiber as a bowl of …