Hydration on Low Carb Diet

Eating a low carb diet will definitely help you lose weight, but it can takes its toll if you don’t supplement yourself and keep yourself hydrated. Many times in some of the rumors it has been discussed that your muscles …





Fitness for physically demanding jobs

Recently Stan from the south suburbs of Chicago related a story about his job in the construction industry and how physically demanding it can be. Stan related that he started in the construction industry as a laborer at the age …