Enjoying Exercise and Diet

Maria from Texas wrote in and related how much she changed her diet and exercise habits to make them enjoyable. We felt her thoughts on this were inspiring and we wanted to make sure we shared them on Health Rumor. …



Fat Loss Zone Training

This rumor was sent in from Marybeth in Nevada. She asked if there is any truth to how we work out and whether we lose more fat by working out in a lower heart rate zone or a faster one. …


Clean Water for Our Homes

This rumor is about water and it’s safety. We have had a lot of emails about water and how it affects our health. The stories vary from how to balance the PH in water/our bodies, to city water, verses well …


Weight Loss and Back Pain

We have heard from several people that commented when they loose weight they tend to develop lower back pain. I asked several physical trainers I know if losing weight can cause back pain. All of them answered pretty much the …


Vegetable Chowder

The last post I told you I switched from a low carb diet (Atkins based) to a Mediterranean Diet type of diet, with a lot of vegetables. I feel great and I have lost some fat, but it gets a …