Himalayan Salt

Since I wrote about Keto Diet and the use of Himalayan Salt was mentioned, more than a few people wanted me to write about Himalayan Salt. Well I don’t know too much about this type of salt, other than it’s …




Hydration on Low Carb Diet

Eating a low carb diet will definitely help you lose weight, but it can takes its toll if you don’t supplement yourself and keep yourself hydrated. Many times in some of the rumors it has been discussed that your muscles …