Himalayan Salt

Since I wrote about Keto Diet and the use of Himalayan Salt was mentioned, more than a few people wanted me to write about Himalayan Salt. Well I don’t know too much about this type of salt, other than it’s …






Eating Fat – Is It Bad For Us or Not

This is article from Jenna Birch is excellent! The title to her article Does This Lost-for-Decades Study Mean Everything We Know About Eating is Wrong. It kinda of says it all, what do we really know? Here is the link …


Vegetable Chowder

The last post I told you I switched from a low carb diet (Atkins based) to a Mediterranean Diet type of diet, with a lot of vegetables. I feel great and I have lost some fat, but it gets a …



Weight Loss and Food Addiction

This health rumor was sent in by Susan from L.A.. Susan related to us that she felt like she was addicted to food, and for that reason she can’t lose weight. She further related that she sought medical help and …