Himalayan Salt

Since I wrote about Keto Diet and the use of Himalayan Salt was mentioned, more than a few people wanted me to write about Himalayan Salt. Well I don’t know too much about this type of salt, other than it’s …





Vegetable Chowder

The last post I told you I switched from a low carb diet (Atkins based) to a Mediterranean Diet type of diet, with a lot of vegetables. I feel great and I have lost some fat, but it gets a …


Weight Loss and Food Addiction

This health rumor was sent in by Susan from L.A.. Susan related to us that she felt like she was addicted to food, and for that reason she can’t lose weight. She further related that she sought medical help and …



Wok (walk) for Fitness

This health rumor was sent in by Marilyn from Denver Colorado regarding the health benefits of cooking with a Wok. Do you recall on several occasions we discussed that approximately 70% of bodybuilding is based upon our food intake and …


Quinoa a Gluten Free Product

Quinoa (keen wah) is a product that was included on a plate that was presented to me at a banquet dinner I attended for an animal shelter. I told the waitress I try to be gluten free and ask what …


Weight Loss using Hot Sauce

This health rumor was sent in by Jodi from Las Vegas Nevada. Jodi wanted to make sure she spreads the word about the benefits of consuming hot sauce for weight loss. Jodi related that she is 49 years old and …