Enjoying Exercise and Diet

Maria from Texas wrote in and related how much she changed her diet and exercise habits to make them enjoyable. We felt her thoughts on this were inspiring and we wanted to make sure we shared them on Health Rumor. …



Fat Loss Zone Training

This rumor was sent in from Marybeth in Nevada. She asked if there is any truth to how we work out and whether we lose more fat by working out in a lower heart rate zone or a faster one. …


Weight Loss and Back Pain

We have heard from several people that commented when they loose weight they tend to develop lower back pain. I asked several physical trainers I know if losing weight can cause back pain. All of them answered pretty much the …




Fitness for physically demanding jobs

Recently Stan from the south suburbs of Chicago related a story about his job in the construction industry and how physically demanding it can be. Stan related that he started in the construction industry as a laborer at the age …



Your Sore Back

This blog post for health rumor has been sent in by many. In fact too many people sent in information about their back problems we cannot give credit to just one person for this health rumor. There are approximately 30 …