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Farm Raised Fish verses Wild Caught

We have received several emails asking about the safety of farm raised fish verses wild caught. Apparently concerns came out this subject due to what the fish are fed and the possibility of fish contracting any type of illnesses from …



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Fat Loss Zone Training

This rumor was sent in from Marybeth in Nevada. She asked if there is any truth to how we work out and whether we lose more fat by working out in a lower heart rate zone or a faster one. …


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Clean Water for Our Homes

This rumor is about water and it’s safety. We have had a lot of emails about water and how it affects our health. The stories vary from how to balance the PH in water/our bodies, to city water, verses well …


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Weight Loss and Back Pain

We have heard from several people that commented when they loose weight they tend to develop lower back pain. I asked several physical trainers I know if losing weight can cause back pain. All of them answered pretty much the …


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Vegetable Chowder

The last post I told you I switched from a low carb diet (Atkins based) to a Mediterranean Diet type of diet, with a lot of vegetables. I feel great and I have lost some fat, but it gets a …





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Simply Healthy Meals

As much as I love to hear about, read about, and try healthy meals I just recently found out about healthy meals delivered to your doorstep. I knew about grocery delivery services, but I didn’t know about companies that pack …