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Eating Fat – Is It Bad For Us or Not

This is article from Jenna Birch is excellent! The title to her article Does This Lost-for-Decades Study Mean Everything We Know About Eating is Wrong. It kinda of says it all, what do we really know? Here is the link …


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Enjoying Exercise and Diet

Maria from Texas wrote in and related how much she changed her diet and exercise habits to make them enjoyable. We felt her thoughts on this were inspiring and we wanted to make sure we shared them on Health Rumor. …



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Farm Raised Fish verses Wild Caught

We have received several emails asking about the safety of farm raised fish verses wild caught. Apparently concerns came out this subject due to what the fish are fed and the possibility of fish contracting any type of illnesses from …



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Fat Loss Zone Training

This rumor was sent in from Marybeth in Nevada. She asked if there is any truth to how we work out and whether we lose more fat by working out in a lower heart rate zone or a faster one. …


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Clean Water for Our Homes

This rumor is about water and it’s safety. We have had a lot of emails about water and how it affects our health. The stories vary from how to balance the PH in water/our bodies, to city water, verses well …