Diet Rumor - Low Carb Diet

How to Survive on a Low Carb Diet

Low carb diets help people lose weight, it helps lower their cholesterol, it can help reduce blood pressure, it can help get weight off your joints. I’m a fan of the carb diet, but it does have its challenges. So …


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Health of Your Gut

After hearing about the leaky gut I found it interesting that possibly 80% of our immune system is held with in our stomach area. I was just amazed at this and looked for more information. As you know we only …




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Sitting is the New Smoking

Okay today I heard someone on television say the sitting is the new smoking. Of course I heard this while I was sitting :). Anyway I wonder how many people had read our blog post about Prolonged Sitting? The fact …




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Fitness for physically demanding jobs

Recently Stan from the south suburbs of Chicago related a story about his job in the construction industry and how physically demanding it can be. Stan related that he started in the construction industry as a laborer at the age …