Fitness for physically demanding jobs

Recently Stan from the south suburbs of Chicago related a story about his job in the construction industry and how physically demanding it can be. Stan related that he started in the construction industry as a laborer at the age of 19 after returning from active duty in the military. Stan mentioned that he is

Whey Protein for People of all ages

This health rumor is from Ron in Tampa Florida. Ron related to us that he is 51 and up until recently never took supplements for his health. Ron mentioned that he has been into fitness since college and has always enjoyed working out lifting weights, racquetball, biking, hiking, etc. Ron loves working out, but enjoys

Supplements and Diet

How many people tell their friends in the beginning of each New Year they are going to get back in shape and start a new diet? All of us probably know a few – right? Since the first of the year I have heard so many people talking about diet and supplements I thought I

Cortisol and Belly Fat

This health rumor was sent in by Lisa from Las Vegas Nevada. Lisa related that is has always been in good shape and had always find to exercise. Lisa mentioned that she is 51 years old and had recently developed a larger belly. Lisa could not understand why, since she worked out hard and followed a

Beet Root

Dominick from Naples Florida wrote in to make us aware of the supplement Beetroot. Dominick related that he was told he had slightly elevated blood pressure and that the doctor wanted to put him on a mild blood pressure medicine. Dom mentioned that he did not want to start taking any type of blood pressure

Triglycerides and the Foods We Eat

Tony from New York wrote in to tell us how his low carb diet reduced his triglycerides and his risk for a stroke or heart attack.  Tony related that he has always been an athlete, and had always exceled in sports like weight lifting, football and wrestling. Tony related that he is 43 years old,

Weight Loss and Cleansing your Liver

Steven from Milwaukee Wisconsin wrote in and related he was having a hard time losing weight, even though he went on a low carb, gluten free diet. Steve related that he has always had worked out in one shape or form and enjoyed it. As he got into his forties he felt his workout and

Motivation for Health in 2014

If you’re looking for motivation to diet, exercise, or just to improve your health then please check out the video below. I watched it on Netflix, but it is available free on the link below. Good luck to all pursuing a healthier life style in 2014!  Fat Sick and Nearly Dead Video  

Weekly Changes of Weight Loss Supplements

This Health Rumor comes to us from Marci who lives in New York, N.Y. Marci related that she has been working out for a little over 11 years. She started at the age of 22, and now that she turned 33 she had felt that it seemed a little harder to achieve the same fitness

Exercising and Not Losing Weight?

I can’t believe how many people tell me that they exercise all the time but can’t seem to lose weight. There are a few reasons that attempting weight loss solely through exercise is almost impossible. Like I keep saying no one is born physically equal. We are all built differently from too much or too