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Health of Your Gut

After hearing about the leaky gut I found it interesting that possibly 80% of our immune system is held with in our stomach area. I was just amazed at this and looked for more information. As you know we only …




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Sitting is the New Smoking

Okay today I heard someone on television say the sitting is the new smoking. Of course I heard this while I was sitting :). Anyway I wonder how many people had read our blog post about Prolonged Sitting? The fact …




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Fitness for physically demanding jobs

Recently Stan from the south suburbs of Chicago related a story about his job in the construction industry and how physically demanding it can be. Stan related that he started in the construction industry as a laborer at the age …




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Cortisol and Belly Fat

This health rumor was sent in by Lisa from Las Vegas Nevada. Lisa related that is has always been in good shape and had always find to exercise. Lisa mentioned that she is 51 years old and had recently developed a …