Diets

Diets? How many diets are out there? Well here is a link to a whole list of diets provided courtesy of WebMD.com. As humans we are always striving to improve ourselves, so dieting seems to be a never ending goal …






Eating Fat – Is It Bad For Us or Not

This is article from Jenna Birch is excellent! The title to her article Does This Lost-for-Decades Study Mean Everything We Know About Eating is Wrong. It kinda of says it all, what do we really know? Here is the link …


Enjoying Exercise and Diet

Maria from Texas wrote in and related how much she changed her diet and exercise habits to make them enjoyable. We felt her thoughts on this were inspiring and we wanted to make sure we shared them on Health Rumor. …



Fat Loss Zone Training

This rumor was sent in from Marybeth in Nevada. She asked if there is any truth to how we work out and whether we lose more fat by working out in a lower heart rate zone or a faster one. …